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Ready to break some rules—YOUR rules?

Let's go!

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Sign up for Carrie's free newsletter—filled with tips and strategies to break the rules you've created that are holding you back from having the life you want and were created to have!

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Oh, hey there! I'm Carrie!

I'm a certified master life and health coach, certified Intuitive Eating counselor, author, entrepreneur, boy mom (x4), GiGi ( far), bonus mom, and a #RuleBreaker! My background is in exercise physiology, health psychology, and behavior change. With over 30 years of experience in the health and wellness field, I LOVE helping women get to their "ah-ha" moments and change their trajectory from where they are now to where they want to be. And the only way to do that is by breaking a few rules along the way...(you'll also see that I LOVE lip gloss...among other things...).



Want to Work with Me?

Wondering if one-on-one coaching with me is for you? Submit this little form and I'll send you a very brief application to fill out to see if we might be a good fit for each other. 


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Imagine...feeling good in your own skin...not worrying about what others think of you (because you know you're being the woman God created you to be)...being the healthiest version of you...handling your stress like a champ...getting a decent night's sleep...making self-care a priority without mother guilt...checking your bucket list items off... 

Whatever it is that you want to do or have that you're currently not doing and don't have...yeah, those things...I'm here to tell you that you can have the life you want. But first...

You must break the rules you've established for yourself!

I know...I've been there! And at times, I still struggle with all this, but as a woman who has spent years on personal development, I know the struggle doesn't have to be lifelong or 24/7...and I now know how to quickly bring my mindset out of struggle and back to growth and healing. 

I also know that it doesn't have to take years to learn these skills (like it did for me)...and I can teach you how to shorten that time so that you can soon have the life, happiness, and peace of mind you want! 

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Does This Sound Familiar?

My whole life I just wanted to make other people happy. And I tried—at my own expense. One rule I had established for myself was that I had to earn love—because I didn't believe I was worthy of love "as is." So I was constantly chasing after love, running myself ragged until I had nothing left to give. And guess what? I still felt unloved and unworthy. So much for good intentions... 

All these so-called good intentions came with a price—one that almost cost me my life. 

Thankfully, I finally realized that it wasn't my responsibility to make others happy (and in fact, I couldn't make anyone else happy) and that there is a difference between serving people and people-pleasing. 

How Can I Help You?

We often wait until we're ready to make changes...and wait...and wait...and wait...and "ready" never comes. Instead, I like to ask, "What are you WILLING to do?" 

What are you willing to do?

If you are willing to take that first, courageous step forward, then I am willing to work with you on the rest! I can help you break free from your own limiting beliefs —your rules—that you have created that have been holding you back your entire life. Scary? Yes! Worth it? Absolutely! 

What do you want to change? How do you want to FEEL? I can help you get there!

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