Hello, My Name is Carrie...

...I'm a recovering perfectionist and a conquerer of anorexia!


How's that for an introduction? :)


Of course, that's not all I am, but those two things are part of the core of my "why"...why I do what I do. Those two things played a huge role for years in holding me back from my purpose and my passion. And thanks to those two things, I am building my business around helping women, just like you, overcome what's been holding them back.


I am also passionate about empowering women to be authentic, ditch diet culture, and appreciate the body they're living in. Total self-care is so important for whole health! You can't take care of just one part of you and expect the rest of you to follow suit. Each part of you--physical, mental, and spiritual--is connected. I'll be showing you how with my PMS model of self-care and authenticity. Yep! PMS can be good for you!


You'll also see how passionate I am about helping to empower women to take back their bodies and free themselves from diet culture! Not sure what diet culture is? Stick with me to find out!


Thank you for being here and for allowing me to serve you! I look forward to getting to know you better and cannot wait to see your progress in the areas that have been holding you back from being the woman you were created to be! Freedom, joy, play, success...they're all in your near future!